Effective methods of treatment of osteochondrose at home

You don't know how to treat osteochondrose at home? Be sure to read this article. Concentrates many useful advice on medical measures - from taking tablets to the use of folk methods.

During the treatment of osteochondrosis at home, only traditions of traditional medicine, but also medications, exercise therapy, self-propagated, diet therapy. The range of such events is large enough, so everyone can choose an individual program for yourself.

Is it possible to cure osteochondrose at home?

With osteochondrose, degenerative-dystrophic changes occur, leading to the muscle system atrophy, violation of nerve impulses. Inflammatory processes create unbearable pain, which is difficult to stop at the later stages of the disease. It is worth noting that osteochondrosis is developing in cervix, thoracic and lumboslated spaces, but inflammation can be localized at the same time in 2, and even 3 parts of the spine.

Each form of pathology has specific symptoms. For example, with cervix, headache, dizziness, noise effects in the ears and stiffness of the upper limbs comes. And lumbosabral osteochondrose has a negative impact on your feet, hips, pelvis. But unites all forms of illness of pain syndrome.

In advanced cases, treatment should be performed mainly in stationary conditions, but on 1 and 2 stages of development, the therapeutic measures of the house may be limited. To do this, you need to visit a specialist who will conduct a testing and prescribe the appropriate treatment.

Only if the patient strictly monitors recipes that attend the doctor, positive dynamics in treatment at home.

Drug

It is necessary to affect vertebrates all-enhanced so that the doctor prescribes drugs orally, external and injecting. For each patient, an individual scheme was selected based on the results of the test and characteristics of the body, the course of the disease.

Tablets

Perirus agents are produced in the form of capsules, tablets and dear. Have a comprehensive and inside on the body. Depending on the indications, the following drug groups are prescribed:

1. Non -steoid anti -infalmator drugs stop the pain syndrome, reducing inflammatory processes.
2. Drugs for spreading blood vessels and accelerate blood circulation (so that tissues and stations of the spine saturated with oxygen, nutrients).
3. A group of muscle relaxants is needed to remove reflex spasm in the muscles (relaxing them) and reduce the pain syndrome.
4. With a figure to side side battles and analgesics.
5. Chondroprotectors are focused on improving the nutritional tissue nutrition in interface dysps, as well as their protection. Medications are based on glucosamine and chondroitine sulfate.
6. If necessary, sedatives, antidepressants and calm means are prescribed.
7. If strong swelling is noticed, any diuretic tablets are used.
8. The glucocorticosteroid group (hormonal) reduces inflammatory processes in paravertebral tissues, nerves and spine. Preparations are used if non-steroids do not help or are contraindicated.
9. Vitamin complexes are used to strengthen the immune system.

The duration of the course of therapy with these medications is at least 2 weeks.

Exterior funds

External products locally affect the structural elements of the spine. These are fats, gels, balms with analgesic and anti-minor effects - anesthetics, not -steroidal anti -infalmalalmic medications, homeopathic and hondroprotective medications.

External assets apply to inflamed space with rubbing movements 2-4 times a day. The duration of treatment mode is the same as in the previous case.

Injections

Injection solutions are used in advanced cases or when external and oral medications do not have a positive effect. Injections with deterioration of osteochondrosis and strong sudden cramps are effective. Injections are more often intramuscularly, but sometimes intravenous, intra-drugs or drips.

What is used:

1. Nesteroids.
2. Anesthetics.
3. Musorelaxans.
4. Hondroprotektor injections.
5. To quickly remove the spasm, the paraer lock is placed.

Practice

Moderate physical activity is needed for the development of the spine. They allow you to accelerate blood circulation, eliminate stagnation, improve mobility, neutralize salt backrests, relax muscles and expand intervertal slots.

There are special complexes for each department.

With physical exercise, osteochondrose patients should comply with such recommendations:

1. Each morning make standard exercises.
2. Gymnastics should begin with warm movements.
3. You can't twist with acute pain.
4. It is forbidden to make sharp bandages.
5. It is forbidden to run fast and jump intensively.
6. It is useful to swim and walk with fresh air.
7. The movements are performed slowly and smoothly.
8. Pay special attention to breathing techniques.

A simple training complex that is recommended to all:

1. Beginning position - seated on a flat back chair. Cover your hands on the back of your head and tilt the body a little forward. Hands, slowly press the neck until the head drops (the beard should touch the chest). Repair in this position for 10-20 seconds, muscle strain. Gradually return to the starting position.
2. The body position is the same. Restride your left hand with your palm with your cheek and, slowly press in the opposite direction. In this case, the ear should be as close to the shoulder. Return to the starting position and do the same exercise with your right hand. The number of access is 20 times.
3. Sitting in a chair, lower your hands on his seat on the sides of the body. Now tilt your head back and rasen your shoulders and shoulders on the sides. Repeat the exercise up to 20 times.
4. Sit on the floor straight feet. Recharge the slope inspired to inspiration without bending knee joints. When you get to your hands on socks, fix it for 10 seconds, after the air exhalation and return to the starting position.
5. Take a fake position on your back. Bend your knees, stretch your hands along the body. Slowly raise the pelvis, simulating the bridge. They keep 10 seconds on top. Back to the starting position too smooth.

If you perform such a set of exercises every day, you will quickly achieve positive dynamics in the treatment of osteochondrose.

Osteochondrose nutrition

Diet therapy is relevant for all diseases, but with osteochondrose, which often accompanies the deposition of salt, simply needed. Daily diet You will need to split in 5-6 techniques, steam dishes, cook or stove with a minimum amount of vegetable oil. The usual calorie content should be reduced.

The most preferred products:

• semi-finished products and fast food;
• salt;
• canned food;
• Cute and butt;
• caroused and alcoholic beverages;
• sharp spices;
• Smoked sausage.

Especially useful products:

• Dairy products;
• cooked eggs;
• A little butter;
• Red meat;
• Seafood and fish;
• hard cheese;
• Beef liver;
• Cabbage, potatoes, carrots;
• Apricots, peaches, citrus.

The specific nutrition prescribes the nutritionist on the basis of the patient's body weight and the results of laboratory research.

Self-consideration

Massage with osteochondrose has the following therapeutic effect:

• strengthens muscles;
• relieves the cramps;
• improves local blood microcirculation;
• gives relief.

It is advisable to perform a massage under the control of a qualified masseur, but it can be done at home. To do this, you have to overcome some rules:

1. Start a massage with a lack of actions - first lungs, then slightly with effort.
2. Further, perform forging, capture the skin folds that need to be moved from the bottom up.
3. Drag the surface of the back.
4. Go for pressure. You need to do it with your fingers with your fingers, and at the same time you create circular movements.
5. At the end of the massage, slightly tap on the painful space with your fingers, your palm, and then create a light vibration.

If there is no way to make one of the households to massage, buy an electric massager. They are suitable for them to be used independently. Today you can find a lot of different models that have a vibrating, thermal and magnetic effect. A doctor who attends deals with the selection of the model.

National medications

Recipes for the traditional medical for osteochondrosis consists of as aids, thanks to which pain and inflammation reduces, blood circulation and metabolism are improving, damaged cells and tissues are regenerated. Many components are aimed at strengthening immunity, leading to early recovery.

Before using any external drug, be a sensitivity test - apply a small amount of mixture to a thin skin and follow the reaction. If absent redness and irritation are, you can safely use the recipe.

Compresses and applications

Applications and compression mainly have heating effect that return the engine interverter disc. The fact is that such procedures lead to reflex effect on active biological zones, the normalization of energy imbalance. Funds must be applied to the site with inflammatory processes. The course of treatment is usually 2-3 weeks a day 2-4 times.

Best means:

1. Buy or collect the root of the saber, chop in dried form. Separate 2 tablespoons. l. , pour "steeply" boiling water (2 cups) and put a contentious fire. Hold for 5 minutes and then some beer. After filtering, move a piece of gauze into a solution, attach to your spine, wrap it with a plastic and warm tissue on top. Hold for 1-3 hours. Number of procedures per day - at least 3 times.
2. Take a leaf aloe, rinse under running water. Cut the barbed part and carefully disconnect the mold, which must lead to homogeneous mass. You should get 50 ml of colon juice. Now take 1 gram of propolis, put it in the melting water. Connect the components, mixed thoroughly. Add 2 cups of high quality vodka, 50 grams of dry mustard to mass. Start again. Lay the gauze on the table, apply the mixture to the top and immediately fasten to the skin. You can only remove compressions only after the fabric is completely dry. The procedure is done once a day at night.
3. Take a fresh apple and the root of a horseradish. Peel the vegetables and get rid of the lowest grapes of grapes. You will receive a mass like a porridge from which you need to remove the juice. The remaining mixture is evenly arranged on the battle spine. At the top, apply gauze moistened in the squeezing juice. Wrap up with fine film and woolly fist.
4. Another application potato. Take a teapon, rinse and peel off. Lake at the smallest greuter where add honey (not fluent). Make a cake and put it on inflammation. Hold for half an hour.
5. Cooked potato cake. Cook a teapon, grind in a steady state. Add 1 TSP. Liquid honey, how many butter and flour. Make a dough, further forming in the cake. To apply the same way as in the previous recipe, but keep it until the mass cools. Be sure to wrap back with fine film and woolen cloth.
6. Combine the juice of Aloe, honey and vodka in the ratio 1: 2: 2. Mix yourself thoroughly and leave in a dark place for 7-10 days. After insisting, moisten the tissue in the liquid and apply on a lapse spine for 30 minutes. Do the procedure every day 2 times.

Infosions and decoctions

Decocoction and infusion are intended for oral administration. They act, penetrating the tissues and body cells. Some of them can be additionally used for compresses.

Recipes:

1. Take the temperer 2: 1 root of crushed saber and upright noodles (200 grams of 100). A place in a glass vessel, pour a liter of vodka. Separate in a dark place and insist 20 days, then strain and pour the tincture into the bottle. Take three times a day before eating 1 tbsp. l. The duration of treatment is maximum monthly.
2. In the season of sunflower growth, collect its roots, dry in natural conditions (in the air). You should get 1 kg of dry components, which is quite enough for one path of therapy. Put 3 liters of water on the stove. When boiling, pour 250 grams of roots, boil 5 minutes and extract for cooling under the cover. Take 100-150 mlecation at the same time. The resulting quantity is divided into three days. Drink before eating.
3. Cook 0, 5 liters of water, pour 5 laurel leaves, boil a little boil and pour into the thermos. Allow him to enter 10-12 hours, then remove the flyers and take it three times a day for 3 days. Then rest in 7 days and drink tinct.
4. Get 3-4 branches of pear wood, chop and pour into the thermos. Pour half a liter of boiling water and let the beer. The resulting part is designed in 5 days. Before that, twigs can be bought a bit to obtain concentrated tinctures.
5. The use of a spruce cone. You have to collect the cone mostly in autumn. For the course of treatment, you will need 30 units. Daily in the evening, pour out 1 lump with a glass of boiling water. Let it be good until morning. Immediately after you wake up, drink half tincture, it remained before going to bed.
6. Buy 1 cup of the seed part of Koper, pour vodka (1 bottle), insist in a dark place for 10 days. Accept everyday for 1 tbsp. l.
7. Dry the roots of networks or buy in the pharmacy. Grinders and separate 2 tbsp. l. , Pour hot water (0, 5 liters) and boil for 5-8 minutes. After cooling, strain, add 1 spoon. l. Nettle juice. Share the resulting part on several parts and use per day.
8. You will need 3 kg of walnuts in your shell. Clean them and bite them. Pour the bottle of vodka, insist 14-15 days, strain through several layers of gauze. Take an empty stomach per day for 1 spoon. Dropping a month. Keep in mind that walnuts should not be last year.
9. Many housewives collect currant tea leaves in advance, but few people know how to work perfectly with degenerative-dystrophin changes in osteochondrose. In the evening, beer 4-6 leaves in a thermope for half a liter of boiling water. In the morning, strain and share the tincture for all day. So repeat 1-2 months.

Grinding

During patient rubbing, 3 types of exposure are performed at the same time - the absorption of nutrients, heating and massage. Thanks to the trash, you can quickly stop spasm, reduce the level of inflammatory process and speed up blood supply to your spine.

Rub the skin three times a day. Prerequisite - Immediately after the process of wrapping the lost area with a wool cloth (this will keep the effect longer). Before using components, rub in dry back so that it warms up (you can take a hot shower). Moisten your hands in the mixture and start rubbed the affected area slowly. As the procedure is done, increase intensity and pressure. Rubbka is kept in the refrigerator.

Recipes:

1. Return rub to medical turpentine, Badger with a thick fat, nutro or kerosene.
2. Throw Plantain and sage very finely. Separate 4 tbsp. l. , add them 40 grams of oil jelly (without aroma). Pour here 50 ml of olive oil.
3. Grind 12 leaf leaves flight, connect it to 1 tsp. l. Juniper needles and 12 tbsp. l. Butter.
4. Buy Buzins Berries, put them in a jar, charge them 70-75%. Pour the remaining location with alcohol. Insist on a week. Use as trash.

Bathroom

The baths are used mainly in the remission phase or in the rehabilitation period. These procedures contribute to the spread of blood vessels, relaxing the muscle system, returning the wrists of the spine. To do this, just bathe with ordinary water.

But the effect can be improved multiple times by adding different dections into the water. The relationship of plant components and water is 250 grams of collecting 5 liters. The ingredients are connected, brought to boiling and boiling 15-25 minutes. Then they insist on 10 minutes, filter and add to the bath. Take up to 20 minutes. After the procedure, be sure to dress up warm and wrap a painful place with a wool joke per hour and a half.

Recipes:

1. Use birch sheets. But they should be cooked a little longer than the healing herbs - about 30-40 minutes.
2. Rinse chestnuts, crush as little as possible. Beer.
3. Use chamomile, plantain, saberfish, pears and black currants leaves, yarrow.
4. Cook to stick with needles. You can use pine, spruce, thuja.
5. An unusual recipe from Jerusalem artichoke. The part of the leaf and the persecution was used. Pour them into a bowl. Pour boiling water on top and let it be beer for half an hour. It is not necessary to cook leaves and stems. Beat no more than 15 minutes.

Grease

Fats work on the spine in the same way as trash. Components penetrate deep into the fabric, having a positive effect. The fat is applied in rubbing movements, stored in the cold.

Recipes:

1. Take chicken eggs and dining vinegar in equal ascending ratio in equal proportion. Add 100 grams of butter oil and mix well until smooth. Apply at night.
2. In the same ratio, combine medical turpentine, nodmium fat and aloe pulp. Bring to a homogeneous mass and add a little iodine (250 grams of mixture-7-8 drops). Insist at least 5 days in a cool place. After rubbing, be sure to wrap the body for half an hour with a fine film (due to an increased amount of fat).
3. Squeeze lemon juice, add iodine (2: 1).

Other treatment methods and recommendations

What to do more:

1. First of all, leave smoking and drinking alcoholic and low jurities, because bad habits contribute to rings and form cramps.
2. You need to sleep on an orthopedic mattress and the same pillow.
3. To strengthen the immune system, make such a tool: Take a glass of walnuts, honey and chopped celery roots. Remove to insist on 10 days in a dark but warm place. Take an empty stomach for 1 tbsp. l. With a very impaired immunity, there is a product up to 3 times a day.
4. Another great way to immunity. Grind 10 lemons with zez and boneless in meat grind. Add 10 small garlic, pour a liter of honey. In the week, make the same way as the previous medicine. In addition, you can add 200 grams of parsley in the mixture.
5. To restore the spine's wrists, it is necessary to consume the seeds of various plants. For convenience, they are connected together and ground using a grinder or mortar. Take according to the scheme: 2 weeks reception, a week to rest and so on. Dosage - 1 tablespoons. Three times a day before eating. Wipe yourself with a plant decision. Which seeds are needed - Mak, Coriander. Be sure to add linen, celery and parsley.
6. Visit a physiotherapy closet. The following procedures, electrophoresis, balneotherapy, ultraviolet and ultrasonic irradiation, vibration massage, are indicated for osteochondrosis. Physiotherapy accelerates metabolism, blood circulation, relieves swelling and pain, reduces inflammatory processes.
7. You can contact the hand therapist that will use your own hands and a particular technique, to affect the spine. The result is the elimination of pain, restoration of the correct configuration, improve mobility. You must only address the qualified manual, because during the procedure there is a risk of spinal damage, violations. In such cases, you cannot perform manual therapy:
   • body infection in acute form;
   • pregnancy;
   • Rehabilitation period after operation of any kind;
   • The presence of Benigna tumors and malignant nature;
   • Sectoralization of hernia and minesopathy in interfaced discs;
   • Hypertension (high pressure);
   • Inflammatory processes in the worsening phase.
8. Using applicators. These devices are designed specifically for a muscle-bone system, so they are used to treat osteochondrose.
9. Periodically placed on attaching corsets, chantzz collars and similar devices, so you can align your back and do usual work without pain and load.

Osteochondrosis You can treat at home in different ways, but the highest performance is obtained only under one standstill should contain several different methods, the patient should strictly in accordance with all specialist attendance recommendations, and a choice with a doctor.